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It's tough to {admit/acknowledge/understand you might have a problem, but it's the initial step toward getting better. {Don't/Never let pride or fear stop you from asking for help. There are {tons|plenty of people who want to support you and guide you through this. You're not alone in this, and there is a path forward.
- {Reach out to a trusted friend or family member.
- {Talk to your doctor.{
- Find online resources that can help.
- There are hotlines available 24/7 that can provide immediate support.
Seeking Support? National Helpline
If you're struggling with mental health or substance use, know that help is out there. The SAMHSA National Helpline provides confidential support 24/7. You can contact them by phone at 1-800-4357 or visit their website at https://www.samhsa.gov/find-help/national-helpline.
Their team are trained to offer guidance on a broad range of issues, including depression.
- Don't hesitate to reach out if you require support.
- You will not alone in this fight.
Text Line Crisis
When feelings swamp you and it feels like there's no one to turn to, remember that help is just a text away. Crisis Text Line provides available at no cost 24/7 texting support for anyone going through tough times. Simply type a message to 741741 and connect with a trained crisis counselor who is there to hear your fears. They can offer support and help you navigate difficult situations.
Crisis Text Line is a important resource for anyone in crisis, regardless of your situation. They offer a safe and secure space to share what's on your mind without judgment.
- Reach out via text anytime, day or night.
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- It's free.